--- title: "91 esercizi di Bjj / Grappling da fare da solo" id: "15986" type: "post" slug: "91-esercizi-di-bjj-grappling-da-fare-da-solo" published_at: "2011-04-12T22:36:55+00:00" modified_at: "2011-04-12T22:36:55+00:00" url: "https://www.grappling-italia.com/sport/brazilian-jiu-jitsu/2011/04/12/91-esercizi-di-bjj-grappling-da-fare-da-solo-15986.html" markdown_url: "https://www.grappling-italia.com/sport/brazilian-jiu-jitsu/2011/04/12/91-esercizi-di-bjj-grappling-da-fare-da-solo-15986.html.md" excerpt: "91 esercizi di Bjj (gi & No gi ) da fare da soli per imparare il movimento." taxonomy_category: - "Brazilian Jiu-Jitsu" - "Grappling" --- [Brazilian Jiu-Jitsu](https://www.grappling-italia.com/category/sport/brazilian-jiu-jitsu) , [Grappling](https://www.grappling-italia.com/category/sport/submission-grappling) # 91 esercizi di Bjj / Grappling da fare da solo [Manolo El ChupaCabra](https://www.grappling-italia.com/author/rotello) 12 Aprile 2011 ![Bjj solodrill](https://www.grappling-italia.com/wp-content/uploads/2011/04/bjj_solodrill.jpg) Condividi[WA](https://wa.me/?text=91%20esercizi%20di%20Bjj%20%2F%20Grappling%20da%20fare%20da%20solo%20https%3A%2F%2Fwww.grappling-italia.com%2Fsport%2Fbrazilian-jiu-jitsu%2F2011%2F04%2F12%2F91-esercizi-di-bjj-grappling-da-fare-da-solo-15986.html) [FB](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.grappling-italia.com%2Fsport%2Fbrazilian-jiu-jitsu%2F2011%2F04%2F12%2F91-esercizi-di-bjj-grappling-da-fare-da-solo-15986.html) Originalmente Postato sul forum ItalianMMA: [http://www.italianmma.it/forum/grappling-bjj-tecniche/58-drill-da-fare-da-solo!/](http://www.italianmma.it/forum/grappling-bjj-tecniche/58-drill-da-fare-da-solo%21/) ve lo ripropongo perchè è interessante come esercizio da fare da solo http://www.youtube.com/watch?v=sXNBb-fWV1w&feature=player_embedded Questo contenuto è bloccato perché si connetterebbe a YouTube. Accetta e Carica Segui Grappling Italia## Il grappling italiano, ogni giorno Gare, risultati e tecniche anche sui social. Scegli dove seguirci. [Instagram](https://www.instagram.com/grappling_italia/) [YouTube](https://www.youtube.com/@GrapplingItalia) [Facebook](https://www.facebook.com/grapplingitalia) [r/BjjGrapplingITA](https://www.reddit.com/r/BjjGrapplingITA/)